My Pocket Tai Chi
Improve Focus. Reduce Stress. Find BalanceBook - 2018 | First Adams Media trade paperback edition
"This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond" -- Provided by publisher.
Publisher: Avon, Massachusetts : Adams Media, 2018
Edition: First Adams Media trade paperback edition
Characteristics: 160 pages : illustrations ; 19 cm