Complete Guide To Home Yoga Practice

Complete Guide To Home Yoga Practice

Balancing Poses For Focus And Energy

DVD - 2011
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"The session begins with step-by-step instruction to give you a full understanding of the featured postures; learn alignment principles and correct common mistakes. This instruction is then followed by a spirited, flowing workout that will build strength and energy in your practice. Inversions and arm balances can be challenging poses, but they teach you to focus your mind and the value of patience and persistence." --Container.
Publisher: [Place of publication not identified] : Yoga Journal, [2011]
Branch Call Number: DVD 613.7046 BALANCIN
Characteristics: 1 videodisc : sound, color ; 4 3/4 in

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