Complete Guide To Home Yoga Practice
Balancing Poses For Focus And EnergyDVD - 2011
"The session begins with step-by-step instruction to give you a full understanding of the featured postures; learn alignment principles and correct common mistakes. This instruction is then followed by a spirited, flowing workout that will build strength and energy in your practice. Inversions and arm balances can be challenging poses, but they teach you to focus your mind and the value of patience and persistence." --Container.