Complete Guide To Home Yoga Practice
Healthy Home PracticeDVD - 2011
"Three inspiring yoga sequences that will provide you with a challenging yet fun way to build strength, release stress, and increase your confidence. In"Healthy Twist", Peter Sterios provides a challenging torso-toning flow sequence of standing poses. This sequence will increase circulation to your organs and stimulate your digestive system. Next, Kathryn Budig presents a fun vinyasa sequence with "summer Break." This sequence includes backbends, core strengtheners and hip openers to build your strength and confidence. Finally in the "Hip Enough" sequence, created by Stephanie Snyder, you will learn how to open your hips and release stress and negative emotions."--Container.