The New Science of Optimal HealthAudiobook CD - 2013
"Mind-body medicine--working in tandem with traditional medical practice--makes use of a large spectrum of psychological, physical, and behavioral treatments, drawn from many disciplines, in an approach to health care that aims to treat the whole person. It provides highly effective resources for preventing and treating a wide range of medical conditions, such as cardiovascular disease, stress, cancer, and depression--as well as for fostering the ultimate goals of health care: truly optimal and lasting physical health, and emotional and psychological well-being. A knowledge of this exciting field offers you critical understanding of the state of the art of health care and a significant new direction in medicine. But beyond valuable knowledge, a grounding in mind-body medicine gives you numerous practical, empowering tools for your own health care, as well as that of your family--tools that can make a profound difference for healthful, vibrant living. In Mind-Body Medicine: The New Science of Optimal Health, you'll study this subject in compelling depth, with the expert guidance of Professor Jason M. Satterfield of the University of California, San Francisco. These 36 eye-opening lectures offer you a comprehensive overview of the field, providing rigorous answers to the questions of what makes us sick, what makes us well, and what we can do about it"--Publisher's website.
Publisher: Chantilly, Va : Teaching Company, ©2013
Branch Call Number: COMPACT DISC 613 SATTERFI
Characteristics: 18 audio discs (approximately 18 hr.) : digital ; 4 3/4 in. + 1 course guidebook (volumes, 251 pages : illustrations ; 19 cm)