Start Here

Start Here

Master the Lifelong Habit of Wellbeing

Book - 2016 | First North Star Way hardcover edition
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"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"-- Provided by publisher.
"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul"-- Provided by publisher.
Publisher: New York : North Star Way, 2016
Edition: First North Star Way hardcover edition
ISBN: 9781501129087
1501129082
Characteristics: xi, 320 pages ; 24 cm
Additional Contributors: Klemp, Nathaniel J. 1979-- Author

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lekrasky
Apr 21, 2017

I really enjoyed this book. It gives a lot of evidence to support the advice. It is easy to read, the steps are within reason, and it definitely gave me some things to think about.

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