Simple Green Smoothies

Simple Green Smoothies

100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in your Body

Book - 2015
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This year alone, more than 45 million Americans will go on diets. They'll try fad after fad in their quest toward health, only to face the consequences of plans that aren't sustainable. In Simple Green Smoothies, Jen Hansard and Jadah Sellner present a fresh path to health and happiness-deprivation not included. They teach readers how to incorporate delicious, nutrient-packed recipes into their everyday routines to create a foundation of health on which to build. The fun, family-friendly lifestyle they present doesn't involve counting calories or eliminating an entire food group. Instead, they encourage readers to make one simple change: drink one green smoothie a day.Hansard and Sellner aren't health fanatics looking to overhaul readers' lives-they're two moms raising their own kids on healthy, whole-food recipes who've seen the amazing health benefits of green smoothies firsthand. Their Web site, now the number one online resource for green smoothies, has encouraged millions on the path toward health, and their friendly approach to this hot health trend connects with readers in a genuine way. The book contains a 10-day green smoothie menu and more than 100 innovative, delicious recipes that address everything from boosting your immunity to getting glowing skin. Simple Green Smoothies offers a sane and tasty approach to health that will inspire and energize readers on their journey toward a happier life.
Publisher: New York, NY : Rodale, [2015]
Copyright Date: ©2015
ISBN: 9781623366414
1623366410
Characteristics: xv, 281 pages : color illustrations ; 23 cm
Additional Contributors: Sellner, Jadah - Author
Alternative Title: Green smoothies

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agirlnamedjo Oct 30, 2016

I am not an early morning person and I procrastinate getting out of bed until the last minute, which leaves little time for a healthy and filling breakfast. I gravitate towards green smoothies as I can eat on the go, make sure I get my servings of fruits and veggies, but also I know I won't be hungry by 10AM. This book has great, simple recipes to keep your smoothies fun and healthy. It gives pointers on what you can add/what type of flavour it may give to your smoothie. and great tips on how to boost flavour, protein, and more. I loved the creativity used in these recipes and the pictures were beautiful too!

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