Slow Jogging

Slow Jogging

Lose Weight, Stay Healthy, and Have Fun With Science-based, Natural Running

Book - 2016
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Introduces the Japanese method of slow jogging, designed to minimize the risk of injury, and increase calorie burning while maintaining a smiling pace, and landing on mid-foot instead of the heel.
Publisher: New York : Skyhorse Publishing, [2016]
ISBN: 9781510708310
1510708316
Characteristics: xvii, 155 pages : color illustrations ; 24 cm
Additional Contributors: Jackowska, Magdalena

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