Mindfulness Meditations for Anxiety

Mindfulness Meditations for Anxiety

Seven Practices to Reduce Stress

DVD - 2013
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A unique wellness DVD with Ira Israel designed to help raise consciousness and cultivate peace of mind. Ira Israel is a Psychotherapist, Licensed Marriage and Family Therapist, Certified Yoga Therapist, and Registered Yoga Teacher 500. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy.
Publisher: [United States] : Optimum Integral Wellness, 2013
Branch Call Number: DVD ADULT
Characteristics: 1 videodisc (88 min.) : sound, color ; 4 3/4 in


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Jan 14, 2014

This video is suprisingly well done, and while Buddhism and Hinduism were each mentioned once, it was just from a historical perspective. This video will be accessible to people of all belief and non-belief systems. The first meditation is to be calm and alert at the same time. Another one is to appreciate the abundance we do have in our lives, but to be too attached to it in case we lose that abundance. For those looking to find a way to meditate, I'd highly recommend this DVD.


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