T'ai Chi

T'ai Chi

Beginning Practice

DVD - 2004
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U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like a martial arts "dance", with breathing and mental imagery techniques that intensify the effects. Includes 5 ways to learn T'ai Chi: Introduction & Preparation, The Solo Forms, Flowing Practice Demonstration, and BONUS AM Chi for Beginners.
Publisher: [Broomfield, CO] : Gaiam, c2004
ISBN: 9781931919616
1931919615
Branch Call Number: DVD 613.7148 T'AI CHI
Characteristics: 1 videodisc (70 min.) : sd., col. ; 4 3/4 in

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swisspurple
Feb 28, 2010

swisspurple thinks this title is suitable for All Ages

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