T'ai Chi

T'ai Chi

Beginning Practice

DVD - 2004
Average Rating:
Rate this:
U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like a martial arts "dance", with breathing and mental imagery techniques that intensify the effects. Includes 5 ways to learn T'ai Chi: Introduction & Preparation, The Solo Forms, Flowing Practice Demonstration, and BONUS AM Chi for Beginners.
Publisher: [Broomfield, CO] : Gaiam, c2004
ISBN: 9781931919616
Branch Call Number: DVD 613.7148 T'AI CHI
Characteristics: 1 videodisc (70 min.) : sd., col. ; 4 3/4 in


From the critics

Community Activity


Add Age Suitability

Feb 28, 2010

swisspurple thinks this title is suitable for All Ages


Add a Comment

There are no comments for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at PPL

To Top