The No More Excuses Diet

The No More Excuses Diet

3 Days to Bust Any Excuse, 3 Weeks to Easy New Eating Habits, 3 Months to Total Transformation

Book - 2015 | First edition
Average Rating:
Rate this:
We all know that we should exercise and eat right, so why is it so hard to follow through? Kang is here to say that the excuses stop now. Her plan combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Readers set their own clear goals and make an easy-to-follow plan for each day. The program uses a balanced diet, a completely customizable workout guide, meal plans, grocery lists, lots of encouragement and a clear plan of action. -- Source other than Library of Congress.
"The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals-- whether it's extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level, "-- Amazon.com.
Publisher: New York : Harmony Books, [2015]
Edition: First edition
Copyright Date: ©2015
ISBN: 9780553419672
0553419676
Characteristics: xvi, 288 pages : illustrations ; 24 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at PPL

  Loading...
[]
[]
To Top