Eat to Defeat Menopause

Eat to Defeat Menopause

The Essential Nutrition Guide for A Healthy Midlife--with More Than 130 Recipes

Book - 2011 | 1st Da Capo Press ed
Average Rating:
Rate this:
"Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs. Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more"--Provided by publisher.
Publisher: Cambridge, MA : Da Capo Lifelong Books, 2011
Edition: 1st Da Capo Press ed
ISBN: 9780738215099
0738215090
9780738215105
0738215104
Characteristics: xviii, 237 pages : color illustrations ; 24 cm
Additional Contributors: Seibel, Machelle M.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at PPL

  Loading...
[]
[]
To Top