Eat to Defeat Menopause
The Essential Nutrition Guide for A Healthy Midlife--with More Than 130 RecipesBook - 2011 | 1st Da Capo Press ed
"Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs. Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more"--Provided by publisher.
Publisher: Cambridge, MA : Da Capo Lifelong Books, 2011
Edition: 1st Da Capo Press ed
Characteristics: xviii, 237 pages : color illustrations ; 24 cm