Chill

Chill

Stress-reducing Techniques for A More Balanced, Peaceful You

Book - 2015 | Simon Pulse edition, newly updated
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"Chill explains what happens to your body and mind when you're stressed; shows you how to de-stress through a variety of techniques including time management, visualization, exercise, and creative outlets; offers organizational tips to make every part of your life run more smoothly; helps you deal with some of the side effects of stress; and much more."--Author's website.
Publisher: New York : Simon Pulse, 2015
Edition: Simon Pulse edition, newly updated
Copyright Date: ©2008
ISBN: 9781481428101
1481428101
Characteristics: vii, 212 pages : illustrations, forms ; 22 cm
Additional Contributors: Walker, Neryl - Illustrator

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Indigo_Bee_4
Feb 28, 2012

Actually a pretty good book. Even if you just scan it, there's some great information to be found.

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