Stress-reducing Techniques for A More Balanced, Peaceful YouBook - 2015 | Simon Pulse edition, newly updated
"Chill explains what happens to your body and mind when you're stressed; shows you how to de-stress through a variety of techniques including time management, visualization, exercise, and creative outlets; offers organizational tips to make every part of your life run more smoothly; helps you deal with some of the side effects of stress; and much more."--Author's website.
Publisher: New York : Simon Pulse, 2015
Edition: Simon Pulse edition, newly updated
Copyright Date: ©2008
Characteristics: vii, 212 pages : illustrations, forms ; 22 cm