You Staying Young Workout With Joel Harper

You Staying Young Workout With Joel Harper

DVD - 2007
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With two 20-minute, equipment-free workouts, Joel Harper teaches how to properly stretch, breathe, strengthen and balance the body. Karl Romain leads a Chi Gong program that unites the mind, body, and breath to increase the flow of energy. His workout helps the body to work at its most efficient level, including strengthening the immune system and improving cardiovascular performance.
Publisher: [S.l.] : Manufactured by A to Z Media, c2007
ISBN: 9781416570851
1416570853
Branch Call Number: DVD 613.71 YOU
Characteristics: 1 videodisc : sd., col. ; 4 3/4 in

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