50 Things You Can Do Today to Boost your Self-esteem

50 Things You Can Do Today to Boost your Self-esteem

Book - 2013
Average Rating:
Rate this:
In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your self-esteem, and guides you through the steps you can take to improve your relationship with yourself, offering practical advice and a holistic approach, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do to improve your self-esteem today including: identify the causes of low self-esteem and learn how to manage them; find balance through aromatherapy and homeopathy; choose beneficial foods and supplements; find helpful organisations and products.
Publisher: Chichester, West Sussex Summersdale, 2013
Copyright Date: ©2013
ISBN: 9781849534055
1849534055
Branch Call Number: 158.1 GREEN
Characteristics: 158 pages ; 20 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at PPL

  Loading...
[]
[]
To Top