50 Things You Can Do Today to Boost your Self-esteem

50 Things You Can Do Today to Boost your Self-esteem

Book - 2013
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In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your self-esteem, and guides you through the steps you can take to improve your relationship with yourself, offering practical advice and a holistic approach, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do to improve your self-esteem today including: identify the causes of low self-esteem and learn how to manage them; find balance through aromatherapy and homeopathy; choose beneficial foods and supplements; find helpful organisations and products.
Publisher: Chichester, West Sussex Summersdale, 2013
Copyright Date: ©2013
ISBN: 9781849534055
Branch Call Number: 158.1 GREEN
Characteristics: 158 pages ; 20 cm


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