10 Steps to Mastering Stress
A Lifestyle ApproachBook - 2014 | Updated edition
"We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing stress." --Back cover.
Publisher: Oxford : New York : Oxford University Press, 
Edition: Updated edition
Branch Call Number: 155.9042 BARLOW
Characteristics: xii, 114 pages : illustrations ; 28 cm
Alternative Title: Ten steps to mastering stress