10 Steps to Mastering Stress

10 Steps to Mastering Stress

A Lifestyle Approach

Book - 2014 | Updated edition
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"We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing stress." --Back cover.
Publisher: Oxford : New York : Oxford University Press, [2014]
Edition: Updated edition
ISBN: 9780199917532
Branch Call Number: 155.9042 BARLOW
Characteristics: xii, 114 pages : illustrations ; 28 cm
Additional Contributors: Perini, Sarah
Rapee, Ronald M.
Alternative Title: Ten steps to mastering stress


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