Getting Past your Past

Getting Past your Past

Take Control of your Life With Self-help Techniques From EMDR Therapy

Book - 2012
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"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"-- Provided by publisher.
Publisher: Emmaus, Pa. : Rodale Books, ©2012
ISBN: 9781594864254
159486425X
9781609619954
1609619951
Branch Call Number: 616.8522 SHAPIRO
Characteristics: vii, 344 pages ; 24 cm

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