Yoga XXL

Yoga XXL

A Journey to Health for Bigger People

Book - 2013
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Everyone can experience yoga's health benefits, which include increased flexibility, strength, stamina, balance, energy, and calm. Kollak shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. She includes information about equipment, postures, and daily routines.
Provides a guide to yoga for people of any size, including information about equipment, postures, and daily routines.
Publisher: New York : Demos Health, [2013]
ISBN: 9781936303489
Branch Call Number: 613.7046 KOLLAK
Characteristics: xvii, 254 pages : illustrations ; 26 cm


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