Yoga XXL

Yoga XXL

A Journey to Health for Bigger People

Book - 2013
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Provides a guide to yoga for people of any size, including information about equipment, postures, and daily routines.
Everyone can experience yoga's health benefits, which include increased flexibility, strength, stamina, balance, energy, and calm. Kollak shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. She includes information about equipment, postures, and daily routines.
Publisher: New York : Demos Health, [2013]
ISBN: 9781936303489
Branch Call Number: 613.7046 KOLLAK
Characteristics: xvii, 254 pages : illustrations ; 26 cm


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