The 10-step Stress Solution

The 10-step Stress Solution

Live More, Relax More, Re-energize

Book - 2013 | 1st TarcherPenguin pbk. ed
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"This handy book from Neil Shah of The Stress Management Society offers a simple 10-step plan with practical solutions for easing the pressure and gaining control of your life. Find out how to: Manage your time--at work and at home; regain your balance and lift your mood; improve your concentration and motivation; get a good night's sleep and stop worrying"-- Provided by publisher.
"A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to: Manage your time-at work and at home Improve your concentration and motivation Regain your balance and lift your mood Get a good night's sleep and stop worrying "-- Provided by publisher.
Publisher: New York : Tarcher/Penguin, 2013
Edition: 1st TarcherPenguin pbk. ed
ISBN: 9780399166075
0399166076
Branch Call Number: 155.9042 SHAH
Characteristics: 183 pages ; 21 cm
Alternative Title: Ten step stress solution

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