Natural Posture for Pain-free Living

Natural Posture for Pain-free Living

The Practice of Mindful Alignment

Book - 2013
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"How to restore healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age"-- Provided by publisher.
Publisher: Rochester, Vermont : Healing Arts Press, [2013]
ISBN: 9781620550991
1620550997
Branch Call Number: 613.78 PORTER
Characteristics: 302 pages : illustrations ; 26 cm

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amk25466
Nov 01, 2017

This was an interesting read. I have started adjusting how I stand when I am working. It has helped. Easy read. :)

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