The Power of Ashtanga Yoga
Developing A Practice That Will Bring You Strength, Flexibility, and Inner PeaceBook - 2013 | First edition
Discusses the history and tradition of Ashtanga yoga and explains the essential connection of breath, posture, and gaze that is the core of the practice.
Publisher: Boston : Shambhala, 2013
Edition: First edition
Branch Call Number: 613.7046 MACGREGO
Characteristics: xvii, 216 pages : illustrations ; 28 cm