The Path to Holistic HealthBook - 2008 | Rev. ed
A step-by-step guide to the postures of yoga includes a section on stress, breathing, and meditation techniques that alleviate the pressures of modern living and enhance one's physical, emotional, and mental well-being.
Publisher: New York, NY : DK, 2008
Edition: Rev. ed
Branch Call Number: 613.7046 IYENGAR
Characteristics: 432 p. : ill. (chiefly col.) ; 29 cm