Yoga

Yoga

The Path to Holistic Health

Book - 2008 | Rev. ed
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A step-by-step guide to the postures of yoga includes a section on stress, breathing, and meditation techniques that alleviate the pressures of modern living and enhance one's physical, emotional, and mental well-being.
Publisher: New York, NY : DK, 2008
Edition: Rev. ed
ISBN: 9780756633622
0756633621
Branch Call Number: 613.7046 IYENGAR
Characteristics: 432 p. : ill. (chiefly col.) ; 29 cm

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