Yoga for Beginners

Yoga for Beginners

DVD - 2007
Average Rating:
Rate this:
2
Build strength, increase flexibility, calm your mind, and revitalize your body with yoga.
Publisher: New York : Starz Home Entertainment, c2007
Branch Call Number: 613.7046 YOGA
Characteristics: 1 videodisc (51 min.) : sd., col. ; 4 3/4 in

Opinion

From the critics


Community Activity

Comment

Add a Comment

m
Mum_of_2
Nov 28, 2012

As a beginner I found this video way too difficult. I spent a lot of time in down dog and child's pose. Try Elena Brower's am/pm yoga.

c
c_anderson
Feb 12, 2011

Not really a beginner video - some familiarity with yoga poses would help a lot (downward dog, baby cobra, etc); transitions between poses are fairly fast and smooth, poses aren't held for long.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at PPL

  Loading...
[]
[]
To Top