Title rated 4.15 out of 5 stars, based on 85 ratings(85 ratings)
Book, 2011
Current format, Book, 2011, 2011 Ballantine books trade paperback edition, Available .
Book, 2011
Current format, Book, 2011, 2011 Ballantine books trade paperback edition, Available . Offered in 0 more formats
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
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