Iyengar Yoga for Motherhood
Safe Practice for Expectant & New MothersBook - 2010
With this comprehensive guide, it's easy to create a practice appropriate to specific needs using the sequences of asanas for either beginner or advanced students prior to conception, during each of the three trimesters, and after delivery.
Publisher: New York : Sterling, c2010
Branch Call Number: 618.244 IYENGAR
Characteristics: xvii, 443 p. : ill. ; 29 cm