The Core Strength Workout

The Core Strength Workout

Get Flat Abs and A Healthy Back : Pilates, Yoga, Exercise Ball

Book - 2004
Average Rating:
Rate this:
Based on a combination of yoga, the Pilates system, and the exercise ball, this guide to enhancing core strength in the torso and back areas features a series of workouts that concentrate on key muscle groups. Original.
Publisher: Gloucester, Mass. : Fair Winds Press, 2004
ISBN: 9781592330577
1592330576
Branch Call Number: 613.7192 KARTER
Characteristics: 203 p. : col. ill. ; 24 cm
Alternative Title: Core strength work out

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at PPL

  Loading...
[]
[]
To Top