Hooked, but Not Helpless

Hooked, but Not Helpless

Kicking Nicotine Addiction

Book - 1996 | 2nd ed
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Offers proven methods for smokers who want to break free from drug dependency. This teaches how to fight off cravings to smoke, specific skills for avoiding weight gain, and what to do to avoid a relapse.
Publisher: Portland, Or.: BridgeCity Books, c1996
Edition: 2nd ed
ISBN: 9780962368332
Branch Call Number: 616.86506 ALLISON
Characteristics: xiv, 175 p. : ill. ; 23 cm
Additional Contributors: Yost, Jack


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