20-minute Yoga Workouts

20-minute Yoga Workouts

Book - 1995 | 1st ed
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Would you like to have a shapelier, stronger, more flexible body? More energy? Better concentration? Less stress? Inner poise and contentment? Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do: -- Powerful Yoga breathing exercises -- Gentle Yoga warm-ups -- Classic Yoga asans -- Deep relaxation and meditation In addition to the basic 20-minute workout, there are also special workouts: -- For women during PMS, pregnancy, menstruation, and menopause -- For people in weight-loss programs and athletes -- For office and travel -- For seniors and those convalescing -- For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problems
Publisher: New York : Ballantine, 1995
Edition: 1st ed
ISBN: 9780345388452
Branch Call Number: 613.7046 CHRISTEN
Characteristics: 143 p. : ill. ; 28 cm
Additional Contributors: American Yoga Association
Alternative Title: Twenty-minute yoga workouts


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