The Big Book of RelaxationThe Big Book of Relaxation
Simple Techniques to Control the Excess Stress in Your Life
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Book, 1994
Current format, Book, 1994, , Available .
Book, 1994
Current format, Book, 1994, , Available . Offered in 0 more formats
This easy-to-use self-help guide reveals the most successful relaxation techniques of America's leading experts. Chapters focus on the role of music in relaxation, visualization as a relaxation technique, the relaxation properties of yoga and sports, and more. A 30-page resource guide directs the reader to other useful stress-reducing tools.
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