The Big Book of Relaxation
Simple Techniques to Control the Excess Stress in your LifeBook - 1994
This easy-to-use self-help guide reveals the most successful relaxation techniques of America's leading experts. Chapters focus on the role of music in relaxation, visualization as a relaxation technique, the relaxation properties of yoga and sports, and more. A 30-page resource guide directs the reader to other useful stress-reducing tools.
Publisher: Roslyn, NY : Relaxation Co., c1994
Branch Call Number: 613.79 B592
Characteristics: 224 p. : ill. ; 26 cm